Exercice and chill in Mallorca

Exercise is a habit that in many cases it takes time to acquire and therefore holidays are the perfect time to lose all those good habits to relax. From Vitónica we do not criticize that on holiday we give ourselves more whims than usual. In fact it is a recommendation, since it will be a relaxing moment, but to carry out some activity is not over, and the beach is the best place to do it.

The beach can be the perfect environment to keep us active while we enjoy the holidays, you just have to know how to do it

For this, on this occasion we want to highlight some exercises or routines that will allow us to enjoy the beach while we remain active. It is true that first of all we must bear in mind that with the exercises we are going to propose the only results that we are going to achieve is to maintain a discipline of training, a good toning and avoid that the return to activity after the holidays is too much traumatic

On this occasion the beach is a wonderful setting for training, as we have several environments at our disposal. On the one hand we have the sand and on the other the water. Both scenarios are perfect for the development of many activities. That is why we are going to differentiate between exercises that we can carry out in the sand and those we can do in the water. But also we must not forget that we can also use other devices to exercise in the arena and perform a more complete training.

So, after all that workout you could try to chill and rest in a fishermen cottage and can be easily found through the great agrotourism in mallorca