According to statistics based on research conducted, approximately 20% of men who do no exercise whatsoever suffer from erectile dysfunction (ED). ED also affects men who suffer from hypertension, heart disease and obesity. If you are unfit and unhealthy it is certain to impact adversely on your sexual desire and your ability to perform.
If you get home after work and drink too much alcohol followed by a large supper you may feel sluggish whereas 30-40 minutes of exercise after a day of hard work will do you good physically and psychologically. Taking a brisk walk in the open air clears your mind of the day’s woes and it provides a necessary and refreshing break from the office to the evening ahead.
Any form of exercise you choose gets the blood flowing, the heart pulsing and makes you feel good. You may not want to exercise or you may feel so tired that the thought of exercising seems to be overwhelming but you will feel better afterwards and your desire for sex and your performance will improve. If you need help with sexual performance you can buy Kamagra now.
We spoke to a sports science specialist about how to start exercising after a period of stagnation who said, “Whatever you do, be careful of overdoing it when you take up exercises after a lengthy period of being sedentary. If you push yourself too hard, the chances are that you could injure yourself and stop exercising.
Choose an exercise that is aerobic – one that will get your heart pumping such as walking, swimming or cycling and increase the pace each week. When you have increased the pace of walking, for instance, you may want to start jogging.
Clients ask me how they know if they are doing enough. To improve blood circulation in the body the intensity of your exercises must be fairly high – but not beyond your current capability. Your body should become warm and you should break out in sweat. You need to become slightly breathless and you will also notice redness in the face.
If you are overweight or obese, exercising will help you to lose weight and make you feel better about yourself. This will impact positively on your sex life and your ability to get an erection. Make exercising an important part of your life – do not if your ED improves.”
Sildenafil Citrate is a Popular and Effective ED Remedy
You can get your sex life going once again with the help of exercises and ED remedies that contain sildenafil citrate – the active ingredient found in Viagra. When the patent for Viagra lapsed, it enabled other pharmaceutical companies to formulate ED remedies that are just as effective because they contain the same chemical formulation as Viagra does.
How Does Sildenafil Citrate Work?
A man’s ability to get an erection is dependent on a healthy supply of blood to the penis. When a man climaxes, an enzyme referred to as PDE-5, facilitates the process of the blood leaving the penis which is necessary for the penis to go back to being flaccid. In men who cannot maintain an erection, the PDE-5 enzyme is over-active and the man loses his erection before he is ready.
Sildenafil citrate delays the action of the PDE-5 enzyme, enabling the man to perform for a much longer time so that he and his partner can enjoy satisfying sex.
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